A kind, sustainable & impactful path to change
Internal Family Systems (IFS) coaching helps you understand the parts of you that feel anxious, self-critical, stuck or conflicted — so you can move through life with greater calm, clarity and self-trust.
New IFS Groups Starting Soon
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Coaching Groups of 6
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Online (Various Times)
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New IFS Groups Starting Soon 〰️ Coaching Groups of 6 〰️ Online (Various Times) 〰️
WHEN YOU KNOW SOMETHING NEEDS TO SHIFT
You may already be thoughtful and self-aware.
You’ve reflected, journalled, read books or done personal development work — and yet certain patterns still return.
A part of you wants to move forward.
Another part feels afraid, critical, overwhelmed or resistant.
This inner push-pull can leave you feeling stuck, even when you deeply care about how you live your life and what you contribute to the world.
Internal Family Systems offers a different approach.
Instead of pushing yourself harder, we begin to listen inward to the parts of you involved in these dynamics. As they are understood with curiosity and compassion, something begins to shift.
Clarity, courage and confidence start to arise more naturally — because you are no longer fighting yourself.
Current Offering: IFS Coaching Groups
An intentionally small, gentle, guided setting to explore your inner world using the Internal Family Systems model
Starting March 2026
Maximum 6 people
4 x weekly sessions
A safe, guided space for the IFS-informed and curious, experience not required
Experiential learning
WHAT IS INTERNAL FAMILY SYSTEMS?
Internal Family Systems (IFS) is a powerful approach to understanding the mind developed by Dr Richard Schwartz.
It recognises that we all have different “parts” inside us — such as inner critics, anxious protectors, perfectionists or people-pleasing parts.
These parts are not problems to eliminate. They are protective strategies that once helped us.
IFS helps you relate to these parts with curiosity and compassion, allowing your deeper core — what the model calls Self — to lead your life with greater calm, clarity and confidence.
A freebie for you:
The 5 Protector Parts Challenge
Parts of you that developed strategies to help you cope, survive, and stay safe sometimes hold you back today, but their original intention was to help you.
This five day email challenge will guide you to meet parts of yourself you may never have noticed.
Hi, I’m Madeline
Official IFS Institute-trained practitioner and coach
7+ years’ client experience
100+ hours of direct study with Dr. Richard Schwartz, founder of IFS
Mother of two young children, based in Cheshire, UK
Currently offering (starting Spring 2026):
“Madeline guided me through the IFS work with a gentle, firm, reassuring and knowlegeable ease.
I was astounded by the results that happened in the first two sessions.
I immediately noticed that I was waking up in the morning and feeling differently. Differently in that I had none of the usual negative connotations about myself.”
The world needs the real you.
If you feel curious about exploring your inner world with more compassion and understanding, you are welcome to join an upcoming group.
Get in Touch
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